OBJECTIVE: To get the ‘feet alive’. EQUIPMENT: 4 cones. GROUP SIZE: Any number with 4 cones each. AREA: Small. DRILL SET-UP: 4 cones ½ metre apart. Player faces side onto line of 4 cones. DRILL EXPLANATION: Player hops over first cones, then back to start on other foot. Player then hops over 2 cones and back. Continue with 3, then 4 hops. Key Coaching Points Small and fast hops. Hands in tackle position – elbows in. VARIATIONS / PROGRESSION: Change foot to hop on. Widen area