OBJECTIVE: To get the ‘feet alive’. EQUIPMENT: 4 cones. GROUP SIZE: Any number with 4 cones each. AREA: Small. DRILL SET-UP: 4 cones ½ metre apart. Player faces line of 4 cones. DRILL EXPLANATION: On “go”, player runs forward with feet about shoulder width apart using small feet and arms pumping. At last cones they sprint away for about 5 metres. Key Coaching Points Small and fast steps, arms pumping. Keep low until last cone and explode out. VARIATIONS / PROGRESSION: Forward to 1st cone, then run backwards, then to 2nd cone, backwards, etc. More cones.